My pregnancy workout routine @ UNIFIT Gym

During pregnancy, exercise works wonder for both you and your baby. According to the American College of Obstetricians and Gynecologists (ACOG), exercising during pregnancy can lead to a lower incidence of preterm birth, cesarean birth, excessive weight gain, gestational diabetes , preeclampsia and lower birth weight. It is also an excellent way to maintain physical…

Pregnancy Q&A

Here are some answers to my followers’ questions that I’ve gotten over the past 6 months. It’s been such a whirlwind of time and I can’t believe that imbabydinosaur is almost here. Read on for a fun and personal Pregnancy Q&A . FYI, the questions are adopted from my followers. Question: What was the process…