Trying to stay healthy and fit during pregnancy? Today I am sharing some of my secrets to prevent gaining excess weight during pregnancy so that you can stay in good shape for those 9 months and beyond! Thanks to Gestational Diabetic (GDM), I received a lot of dietary recommendations and advice on what to expect…
Tag: exercise
My pregnancy workout routine @ UNIFIT Gym
During pregnancy, exercise works wonder for both you and your baby. According to the American College of Obstetricians and Gynecologists (ACOG), exercising during pregnancy can lead to a lower incidence of preterm birth, cesarean birth, excessive weight gain, gestational diabetes , preeclampsia and lower birth weight. It is also an excellent way to maintain physical…
Sore, the most satisfying pain : my fitness journey.
My fitness journey began in October 2014. I got sick of seeing how chubby I looked in photos and the fact that I no longer fit into my favourite clothes and most of all, I missed my waist. For those of you who have known me for a long time, you guys know and remember very…
2017 New Year’s Resolution : my fitness journey with Triaction Triumph
It’s July now, I know you didn’t achieve your NEW YEAR’s resolutions in 2016. I say that confidently, even though we have never met, because research shows only 8% of people actually achieve them. So statistically, I bet you didn’t. I am slowly achieving what I set out to do, I am keeping my NYS….
welcome to flyingindance 