Hospital Bag Checklist : for Malaysians

There are too many hospital bag lists available online, you can find it on Pinterest, or any motherhood related website. I remember my first time packing a hospital bag during my first pregnancy, following those online checklist from overseas, it was an awful experience. So, if you are a first time mom and reading this…

My pregnancy workout routine @ UNIFIT Gym

During pregnancy, exercise works wonder for both you and your baby. According to the American College of Obstetricians and Gynecologists (ACOG), exercising during pregnancy can lead to a lower incidence of preterm birth, cesarean birth, excessive weight gain, gestational diabetes , preeclampsia and lower birth weight. It is also an excellent way to maintain physical…

How I finally lost my post-partum weight after a C-section.

Figuring out how to regain your pre-pregnancy body is a common anxiety. It should come to no surprise that you can’t lose your baby weight after a C-section because healing takes some time. But fret not! Pregnancy weight loss after a c-section is within reach with the right mindset. I started exercise only after 5…