My pregnancy workout routine @ UNIFIT Gym

During pregnancy, exercise works wonder for both you and your baby. According to the American College of Obstetricians and Gynecologists (ACOG), exercising during pregnancy can lead to a lower incidence of preterm birth, cesarean birth, excessive weight gain, gestational diabetes , preeclampsia and lower birth weight. It is also an excellent way to maintain physical…

How do you deal with failures?

I am a lecturer, every day, I work with people who have huge dreams and goals — of reaching the pinnacle of their respective field, becoming a world-renowned expert, writing a transformational book, sharing their creativity around the globe, changing lives, and more. I too have big dreams, and have spent the past decade focused…