Trying to stay healthy and fit during pregnancy? Today I am sharing some of my secrets to prevent gaining excess weight during pregnancy so that you can stay in good shape for those 9 months and beyond! Thanks to Gestational Diabetic (GDM), I received a lot of dietary recommendations and advice on what to expect…
Category: Fitness
My pregnancy workout routine @ UNIFIT Gym
During pregnancy, exercise works wonder for both you and your baby. According to the American College of Obstetricians and Gynecologists (ACOG), exercising during pregnancy can lead to a lower incidence of preterm birth, cesarean birth, excessive weight gain, gestational diabetes , preeclampsia and lower birth weight. It is also an excellent way to maintain physical…
How I finally lost my post-partum weight after a C-section.
Figuring out how to regain your pre-pregnancy body is a common anxiety. It should come to no surprise that you can’t lose your baby weight after a C-section because healing takes some time. But fret not! Pregnancy weight loss after a c-section is within reach with the right mindset. I started exercise only after 5…
Sore, the most satisfying pain : my fitness journey.
My fitness journey began in October 2014. I got sick of seeing how chubby I looked in photos and the fact that I no longer fit into my favourite clothes and most of all, I missed my waist. For those of you who have known me for a long time, you guys know and remember very…
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