Remember I mentioned earlier on my Instagram: the 3 main skin-saving properties of honey from Honey Hub Malaysia? Little did I know there are so many health benefits of Honey. As promised, here I am to share with you 5 more health benefits of honey and what to do and not to do with honey .

I am not a super health conscious type of girls, lucky for me that I have attended the grand launching of Honey Hub Malaysia last Friday to discover so many health benefits of honey (especially for girls).

I have decided to share the health benefits to all of my readers because I always support the natural way to stay young & beautiful.

Despite the 3 skin-saving properties from the above, read on for 5 more health benefits and uses for this golden sweetener on earth by Honey Hub Malaysia.

4. Reduces ulcers 
Gosh, I still remember how painful were those ulcers in my mouth, especially when you eat something salty. Recent research shows that honey treatment may help disorders such as ulcers. Thank God for creating the bees that bring us honey.

5. Bye-bye throat irritation
my best friend never stop coughing ever since she started her full time job as a lawyer. I believe it could be the stress level is too high for her. So she went for consultation and the doctor recommended her to take 1 spoonful of honey daily. Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Improving recovery time
So if you are athletes, you know honey could enhance athletes performance. Why? because it is superior in maintaining glycogen levels and fasten the recovery time than other sweeteners.

7. Five major health benefits
It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhoea and nausea. So, you can tell from here that honey is good for both women and men. I think I am more concern about weight loss but, if you got the “fake” honey, then you will get the other way round. So, try Honey Hub Malaysia, they have the original honey (they promise).

8. Helps regulate blood sugar
Even though honey contains simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.

Why Honey Hub?

To reap the most benefits from your honey, make sure it is pure and raw. Raw honey contains vitamins, minerals and enzymes not present in refined honey. One of Honey Hub’s mission is to deliver the authentic and pure wild honey to ensure their customers get the most wholesome honey that nature intended. They work closely with lab that accredited with Sistem Akreditasi Makmal Malaysia, an international recognised standard, to ensure and distinguished quality of their honey. So, 100% no doubt, you can only know which is the best till you try it out.

There are 4 types of Honey from Honey Hub : Golden Elixir, Royal Elixir, Dark Elixir, and Rock Elixir. Guess which one is my favorite? Yes, the one I am holding: The Golden Elixir.

check out more on the characteristic of Tualang Honey ( olden Elixir, Royal Elixir, Dark Elixir) and Rock Honey (Rock Elixir) here.

They even have Honey Soap for you .. awww.. my skin will surely get smoother after 14 days ~ just don’t jealous alright !

Must know about Honey!

• Do not feed honey to infants. Spores of Clostridium botulinum have been found in a small percentage of honey in North America. This is not dangerous to adults and older children, but infants can have a serious reaction to illness in the first year. Do not add honey to baby food or use as a soother to quiet a fussy or colicky baby. Most Canadian honey is not contaminated with the bacteria causing infant botulism, but it’s still best not to take the chance.

To cook with honey or not?

when honey is heated above 108 degrees Fahrenheit, it becomes transformed into a glue-like substance that is extremely difficult to digest.” When possible, try leaving honey raw.

want to try it? I am taking them everyday now 🙂
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